Remedial massage is a form of therapy that focuses on restoring the body's natural balance and function by targeting specific areas of pain or injury. The massage therapist uses various techniques such as deep tissue massage, trigger point therapy, and myofascial release to alleviate pain, improve circulation, and promote healing. The treatment aims to assess and address the underlying causes of pain or dysfunction, rather than simply treating the symptoms. It can help with a range of conditions.

Full-body sports massage is a targeted treatment designed for athletes and gym enthusiasts. It combines deep tissue techniques, stretching, and pressure-point work to relieve muscle tension, improve flexibility, and enhance overall performance. This invigorating massage promotes quicker recovery, reduces the risk of injury, and leaves you feeling revitalized and ready to conquer your fitness goals.

Myofascial cupping is a therapeutic technique involving suction cups placed on the skin to lift and separate fascial layers, promoting blood flow and releasing muscle tension. The negative pressure created by the cups helps stretch and release fascial adhesions, allowing muscles to move more freely and reducing pain. Additionally, the increased blood circulation can aid in healing and tissue regeneration. Used along side traditional remedial techniques it helps to promote relaxation and flexibilitity.

Remedial massage is a form of therapy that focuses on restoring the body's natural balance and function by targeting specific areas of pain or injury. The massage therapist uses various techniques such as deep tissue massage, trigger point therapy, and myofascial release to alleviate pain, improve circulation, and promote healing. The treatment aims to assess and address the underlying causes of pain or dysfunction, rather than simply treating the symptoms. It can help with a range of conditions.

Shorter session is ideal when focus is on one body part. Great for those who split training into upper/lower body sets. Sports massage is a targeted treatment designed for athletes and gym enthusiasts. It combines deep tissue techniques, stretching, and pressure-point work to relieve muscle tension, improve flexibility, and enhance overall performance. This invigorating massage promotes quicker recovery, reduces the risk of injury, and leaves you feeling revitalized and ready to conquer your fitness goals.

Myofascial cupping is a therapeutic technique involving suction cups placed on the skin to lift and separate fascial layers, promoting blood flow and releasing muscle tension. The negative pressure created by the cups helps stretch and release fascial adhesions, allowing muscles to move more freely and reducing pain. Additionally, the increased blood circulation can aid in healing and tissue regeneration. Used along side traditional remedial techniques it helps to promote relaxation and flexibilitity.

A soothing and therapeutic massage using warm oils, often including calming music or chanting in the background to create a calming atmosphere. This is great for recovering from training. The focus being on promoting relaxation and reducing stress and anxiety. A moderate pressure and a variety of long, flowing strokes are used. The massage stimulates blood flow and lymphatic circulation, which can help remove toxins from the body. Please advise us of any allergies or sensitivities to essential oils.

Stretch Therapy was created by Kit Laughlin, an expert in the field of flexibility training. It is a system of stretching and flexibility exercises designed to improve the flexibility, mobility, and overall range of motion in the human body drawn from various disciplines, including yoga, martial arts, and physical therapy. It can be conducted individually with a certified Stretch Therapy practitioner or in a small group of up to 4 people sharing the costs without massage. See Sports Massage details above.

RockTaping is a method of taping using kinesiology tape (elastic therapeutic tape) to provide support, stability, and pain relief to muscles and joints. It involves applying tape to specific areas of the body in a specific pattern to improve function and reduce pain. RockTaping is commonly used by athletes, physical therapists, and other healthcare professionals to treat injuries, improve athletic performance, and promote healing. The tape is designed to mimic the elasticity and thickness of human skin.